5 Keys to Successful Aging

HEALTHIER, OLDER, AND WISER

1. Be optimistic, curious, and willing to try new things.
2. Sleep at least seven to eight hours every night, if possible.
3. Use humor, and enjoyable hobbies to shed emotional stress.
4. Don't smoke, and avoid secondhand smoke.
5. Drink plenty of purified or spring bottle water.

Quester Adams, Author of "A Meaningful Gift: Passing on The Richness of God's Love.