Food for Beautiful Skin

Be aware, what you put inside your body matters, too.

The following vitamins can make a big difference in your

skin's appearance.

Selenium, good sources: Tilapia, tuna, shrimp and cod,

whole wheat pasta, brazil nuts, lean beef.

Zinc, good sources: Turkey, chicken, peanut butter,

oysters, crab, pork tenderloin.

Vitamin C, good sources: Most fruits and vegetables,

particularly bell peppers, hot chile peppers, orange juice and oranges, cabbage, pineapple, strawberries, broccoli and lemons.

Vitamin E, good sources: Sunflower seeds, wheat germ oil, fortified whole-grain cereals, tomato paste and avocado.

Beta-Carotene, good sources: Turnip greens, mustard greens, kale, carrots, sweet potatoes, pumpkin and cantaloupe.

Quester Adams, author, of "A Meaningful Gift: Passing on the Richness of God's Love. Get your copy today! Visit: http://www.questeradams.blogspot.com/, Amazon.com, Border at keystone at the Crossing (Indpls). You may also call 651-305-1940 to order your copy.

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