12 Ease into Sleep Strategies

1. Create a bedtime ritual - regularly do something that relaxes you as a trigger to sleep.

2. Take a nap- nap early (not later) in the day to catchup on missed sleep.

3. Do breathing exercises - Breath deeply and slowly while counting to 10.

4. Be consistent - get to bed at a regular time and get up again at the same time each day.

5. Write down your thoughts - a swirling mind can wake us up. Put thoughts onto paper instead.

6. Dust the bedroom - allergies to dust can keep you awake.

7. Keep cool - lower the thermostat before bedtime to induce sleepiness.

8. Exercise earlier - you heat up during exercise. A cooler body is ready for sleep.

9. Clean air - add plants to the bedroom or use air purifiers to help clean air.

10. Listen to talk radio - this interrupts the thoughts that are keeping you awake.

11. Stay in the dark - even minimal light can affect the quality of your sleep.

12. Use aromatherapy - Lavender is a popular herbal sleep aid.

Quester Adams, author of " A Meaningful Gift: Passing on the Richness of God's Love. Get your copy today! Visit: www.questeradams.blogspot.com, and Amazon.com. You may also call 651-305-1940 to order your copy.

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